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Did You Know...
Exercise is YOU time. It is an opportunity to give your mind a break and help your body relax. Using physical activity to combat stress has been shown to:
- Boost your mood
- Boost your self-confidence
- Relieve anxiety and feelings of depression
- Improves alertness
- Gives you a better night's sleep (which will also make you feel even better)
It may also help improve students' academic performance, including:
- Academic achievment and grades
- Academic behavior, such as time on task
- Concentration and attentivness in the classroom
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